Psychology Services
Depression Counselling
Evidence-based support to help you move from surviving to thriving.
Book Appointment
45–50 minutes per session, usually weekly.
Overview
Depression counselling uses proven therapeutic approaches to help you understand your patterns of low mood, rebuild motivation and gradually restore a sense of hope and stability.
Who Should Consult
- Individuals experiencing persistent low mood, fatigue or loss of interest
- People struggling with motivation, sleep or appetite changes
- Anyone who feels emotionally 'stuck' for weeks or months
Benefits
- Reduced intensity and frequency of low episodes
- Practical tools to rebuild daily motivation
- Better sleep, energy and self-worth over time
- A supportive space without stigma or judgement
Session Process
- Thorough assessment of symptoms and history
- Personalised, evidence-based treatment plan
- Regular therapy sessions tracking progress
- Referral for psychiatric support if clinically needed
Duration: 45–50 minutes per session, usually weekly.
FAQs
Frequently Asked Questions about Depression Counselling
Is medication required for depression?
Not always — many cases respond well to therapy alone. When needed, we coordinate with a psychiatrist.
How do I know if what I feel is 'just sadness' or depression?
Persistent low mood lasting over two weeks that affects daily life is worth discussing with a professional — we can help you assess this.
How long does treatment usually take?
Many clients see meaningful improvement within 8–12 sessions, though this varies by individual.
Ready to get started with Depression Counselling?
Book Appointment on WhatsApp
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