Structured programmes for lasting change
Time-bound, guided programmes combining psychology and nutrition — designed for real, measurable results.
21 Day Lifestyle Transformation
21 days
A structured 21-day programme combining nutrition, mindfulness and habit-building to reset your lifestyle.
- Personalised nutrition plan
- Daily mindfulness practice
- Weekly progress tracking
Women's Wellness
6 weeks
A holistic programme addressing the physical, emotional and nutritional wellbeing of women.
- Hormonal & nutrition guidance
- Emotional wellbeing sessions
- Personalised care plan
Healthy Family Program
8 weeks
A whole-family approach to building healthier eating and emotional habits together.
- Family nutrition planning
- Joint counselling sessions
- Habit-building activities
Teen Wellness
6 weeks
Supporting teenagers' emotional, social and academic wellbeing through structured guidance.
- Emotional wellbeing sessions
- Study & stress guidance
- Confidence building
Stress Detox Program
4 weeks
An intensive programme combining therapy and lifestyle techniques to reset from chronic stress.
- Guided relaxation techniques
- Weekly therapy sessions
- Lifestyle & sleep guidance
Nutrition Reset
3 weeks
A short, focused programme to reset unhealthy eating patterns and rebuild balanced habits.
- Personalised meal plan
- Habit tracking
- Follow-up consultation
Mindfulness Workshop
Half-day / full-day
A guided workshop introducing practical mindfulness techniques for everyday calm.
- Guided mindfulness practice
- Practical daily techniques
- Suitable for individuals & groups