Psychology Services
Behaviour Therapy
Structured, evidence-based support to build healthier behaviours.
Book Appointment
45 minutes per session, frequency based on the plan.
Overview
Behaviour therapy uses structured, evidence-based techniques to help identify unhelpful behaviour patterns and replace them with healthier, more constructive ones.
Who Should Consult
- Children and adults with specific behavioural concerns
- Individuals working on habits like anger outbursts or avoidance
- Families seeking structured behaviour-management strategies
Benefits
- Clear, structured plans to shift unhelpful behaviours
- Practical reinforcement techniques for lasting change
- Improved daily functioning at home, school or work
- Measurable progress tracked over sessions
Session Process
- Detailed behavioural assessment
- Goal-setting with measurable outcomes
- Structured intervention sessions
- Progress review and plan adjustment
Duration: 45 minutes per session, frequency based on the plan.
FAQs
Frequently Asked Questions about Behaviour Therapy
Is behaviour therapy only for children?
No, it is equally effective for adults working on specific behaviour patterns.
How is progress measured?
Through clear, agreed goals that are reviewed and tracked at each stage.
How long does a behaviour therapy plan take?
This depends on the goal, typically ranging from a few weeks to a few months.
Ready to get started with Behaviour Therapy?
Book Appointment on WhatsApp
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