Nutrition Services
PCOS
Manage PCOS symptoms naturally through targeted nutrition.
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Programmes typically run 8–12 weeks with ongoing monitoring.
Overview
Our PCOS nutrition programme uses targeted dietary strategies to help manage hormonal imbalance, weight and related symptoms of PCOS/PCOD.
Who Should Consult
- Women diagnosed with PCOS or PCOD
- Those experiencing irregular cycles, weight gain or acne linked to hormones
- Women trying to manage PCOS symptoms naturally alongside treatment
Benefits
- Better hormonal and metabolic balance
- Support for healthy, sustainable weight management
- Improved cycle regularity over time
- Practical, condition-specific meal planning
Process
- Assessment of symptoms, cycle history and current diet
- PCOS-specific nutrition plan targeting insulin and hormone balance
- Regular follow-ups to track symptom improvement
- Long-term lifestyle guidance
Duration: Programmes typically run 8–12 weeks with ongoing monitoring.
FAQs
Frequently Asked Questions about PCOS
Can nutrition really help with PCOS?
Yes, diet plays a significant role in managing insulin resistance and hormonal balance in PCOS.
Will I need to give up all sugar and carbs?
No, the focus is on balance and the right type/timing of foods, not extreme elimination.
How long before I notice a difference?
Many notice improved energy within weeks; cycle-related changes typically take a few months of consistency.
Ready to get started with PCOS?
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